4 Exercise Tips That Actually Work From a NYC Psychologist
We all know exercise is good for us. People who are physically active experience not only better mental, physical, and emotional well-being, they also have more life satisfaction and decreased depression and anxiety symptoms. So why is it so f#$%ing hard to actually DO IT consistently?
Am I Codependent? Signs & How to Have Healthy Relationships
People with codependent tendencies arrive at my office burnt out, insecure, resentful, and stuck in bad relationship dynamics that are wreaking havoc on their lives. The good news is that codependency is a cluster of learned behaviors, and therefore can be unlearned. In therapy, I help my clients identify their unhealthy relationship patterns and reclaim their lives. It’s hard work, but it is possible. Read on to learn how.