Services

Who & How We Treat

  • High achieving adults in their 20s, 30s, or 40s who want to experience more satisfying relationships, purpose, peace, and stability in their lives.

  • Versed in a wide range of treatments, our clinicians thoughtfully tailor the treatment to you, not the other way around. We are not wallpaper therapists, nor will we structure sessions rigidly.

  • Not only will we make every effort to make you feel seen and heard, we will also help guide you to get out of your comfort zone and challenge you to courageously create the life of your dreams.

Areas of Expertise

  • Anxiety

  • Depression and Loss

  • Life Transitions & Decisions

  • Relationship Issues (Dating patterns, marital conflict)

  • Self-Esteem & Perfectionism

  • Career & Burnout

  • Boundaries & People Pleasing

  • Parenting

  • Family Conflict

  • Early Childhood Trauma

Treatment Methods

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Attached Based Psychodynamic Psychotherapy

  • Mindfulness

  • Expressive Arts Therapy

  • Acceptance Commitment Therapy (ACT)

  • Integrative Therapy

  • Humanistic Therapy

  • Existential Therapy

Schedule a call today

Contact us!

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